Ways to Ward Off Holiday Weight Gain (Lexington Clipper-Herald)8 Jan 2009
(ARA) - Each year we see it coming. As the holidays head our way, we brace for the weight gain that often results from the traditional sweets of the season. ...more

How you eat could impact your smarts (MSNBC)8 Jan 2009
Many studies have shown that counting calories, carbs or fat grams taxes short-term memory. But how we eat can affect our minds at more fundamental levels, too ...more

Brain Food: How to Eat Smart (LiveScience.com via Yahoo! News)7 Jan 2009
It's common to resolve to lose weight, but any sane person dreads a diet's dulling effect on the brain. ...more

Treat Acne with a Low Glycemic Diet (PIZZAHEROS)7 Jan 2009
An interesting article published recently in the American Journal of Clinical Nutrition described improvements in teenage acne using a low glycemic diet. I have written many articles before on the glycemic index. ...more

.: Glycemic Index - High Glycemic Index foods Linked To Obesity and ... :.
Get a better understanding of the Glycemic Index and improve your health. Glycemic index is a important tool to help people loss weight and prevent obesity. read all

High Glycemic Index Foods
High Glycemic Index Foods ... High Glycemic Index Foods, Health Risks of High GI Foods - Insulin Resistance and Diabetes read all

The Glycemic Index
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The glycemic index and glycemic index foods list
The Glycemic Index (GI) relates to the way your body s sugar levels respond to certain foods. ... About the Glycemic Index The Glycemic Index (GI) relates to the way your body?s ... read all

High-Glycemic Foods Linked to Colon Cancer
A diet rich in foods that trigger a quick and drastic jump in blood sugar levels can do more than just boost risk of type 2 diabetes and contribute to obesity. A new study ... read all

A Look at How High Glycemic Foods may Cause Acne
A Look at How High Glycemic Foods may Cause Acne ... A Look at How High Glycemic Foods may Cause Acne. According to a report published in the December, 2002 issues of Archives of ... read all

The Glycemic Index
He writes that "we should pay attention to the glycemic index of carbohydrate foods?that is, the ease with which the body converts them to blood sugar. High-glycemic foods like ... read all

Glycemic index | GI and glycemic index of foods
If the blood sugar level remains high, i.e. with really high glycemic index foods, more insulin is released in an effort to reduce it. From these two very simple rules, it should be ... read all

Glycemic index - Wikipedia, the free encyclopedia
On the other hand there are regions, such as Peru and Asia, where people eat high-glycemic index foods such as potatoes and rice, but without a high level of obesity or diabetes. read all

The Glycemic Index
Moreover, nutritionists state that eliminating all foods that are high on the glycemic index is unhealthy, since many of these carbohydrates are rich in vitamins and minerals ... read all